How to Fix Bad Posture: Why Professional Help Matters for Back Pain in 2025

Bad posture is one of the most common causes of back pain today. While exercises can help, doing them incorrectly can worsen the problem. That’s why seeking expert guidance is essential to ensure you're moving safely and effectively.

Why Bad Posture Needs Professional Attention

Slouching or incorrect posture creates strain on muscles and joints. Over time, this can lead to:

· Chronic back, neck, or shoulder pain

· Reduced flexibility and mobility

· Increased risk of injury

Attempting to fix posture without proper assessment can cause further harm. Not all exercises are suitable for every body type or condition.

Why Professional Guidance is Crucial

The Movement Mallorca specializes in identifying the root cause of posture issues and developing tailored treatment plans. Here’s why expert guidance matters:

1. Personalized Assessment
We evaluate your posture, lifestyle, and movement patterns to create a customized plan.

2. Safe, Guided Exercises
Some popular posture exercises can actually worsen pain if done incorrectly. We guide you through safe, effective movements.

3. Integrated Treatment
Our approach combines physiotherapy, osteopathy, and functional training for lasting results.

Safe and Effective Posture Correction Exercises

While professional guidance is key, here are some safe exercises we often recommend (after proper assessment):

· Chin Tucks: Correct forward head posture.

· Wall Angels: Strengthen upper back muscles.

· Plank Holds: Build core strength to support your spine.

· Thoracic Extensions: Open up tight upper back muscles.

Important: Even these basic exercises can cause discomfort if not tailored to your needs. That’s why we encourage starting with an expert evaluation.

Avoiding Risks with Professional Support

The wrong exercise can delay recovery or even lead to new injuries. Don’t risk it. At The Movement Mallorca, we ensure every movement is safe and effective for your body.

Check out our location and client reviews on Google Maps and discover why locals trust our expertise.

Book Your Posture Assessment Today

Don’t let poor posture lead to chronic pain. Visit The Movement Mallorca and book your assessment. Let our experts guide you to pain-free movement with a personalized plan that works.